In these classes, dancers are taught the basics of dance
through a traditional ballet barre, center floor,
traveling exercises and combinations. Ballet helps to build strong, flexible
bodies, mentally stimulating, and is the basis for all dance technique. *(Pointe and Pre-Pointe classes are twice a week classes for the Intermediate and Advanced levels with teacher permission
From beginning to advance levels, the dancer will learn
how to stretch and strengthen their muscles by an extensive warm-up including
turn, kick, and leap across the floor combinations. They will learn different
styles and techniques through fun center floor combinations.
These classes will help the dancer learn how to use
their feet as an instrument. These exciting classes include a warm-up, across
the floor and center combinations. Tap develops agility of legs and feet, sense
of rhythm, mental-physical coordination, and a power of concentration.
In this class dancers can strengthen their skill level
and improve their dance technique. It's a non-performing class, so time is
spent on improving dance skills rather than learning choreography. It is
recommended for intermediate and advanced level dancers.
Gymnastics and Tumbling
In gymnastics students will graduate from basic tumbling
(cartwheels, forward rolls, etc.) to more advanced
tricks (back handspring, walk-over, ariel, etc.). See
Levels page for placement.
Cheer classes will consist of stunts, cheer and dance
routines. An additional tumbling or gymnastics class is recommended.
3 Year Old & Pre-School Ballet/Jazz
Sets the beginning for a foundation in dance, physical
activities and school readiness, provides experience in song and dance, rhythm,
coordination, loco motor skills and social skills as in taking turns. Research
shows that such skills are an essential part of early development and their
mastery can be a significant advantage when entering school.
was created to provide younger, talented dancers with more performing
experience, in primarily local venues such as ball games, retirement centers,
shopping centers and parades.
JR. & SR. TEAMS-
Our older performance TEAMS are for dancers who "live, eat, drink and breathe"
dance; who hold dance as their most important extra-curricular activity. See performance team
This field covers a wide variety of social dance styles including Foxtrot, Swing, Waltz, and Latin styles.
Includes a wide range of styles notably breaking, locking, and popping.
Strength, alignment and flexibility are worked on to enhance the understanding and body awareness. An exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength, and improved posture.
Fuses hypnotic Latin rhythms and easy-to-follow moves. Interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Walk in and give it a try!
Designed exclusively for kids (ages 6-12), Zumbatomic classes are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love the Zumbatomic program because of the effects it has on kids- increasing their focus and self-confidence, boosting metabolism and enhancing coordination. The Zumbatomic program rounds out family fitness goals by giving parents a great reason to head to the gym- for themselves, for their kids, for a totally fun family experience.
Beginning and Intermediate levels of adults are welcome. Have fun and get moving with other adults.
Mommy & Me
The Mommy & Me Workout! program was designed for moms wanting to spend quality time with their child while instilling the importance of healthy exercise and a love for music and dance. The program is focused on movement, coordination, balance, rhythm, stretching, and basic kinetic skills for your little one. The class is set to music and will feature basic dance steps in ballet, jazz, and tap. Yoga-style acrobatics are incorporated into the curriculum to help with flexibility and an increased range of motion. Parents focus on sculpting, strengthening, and elongating their muscles to form the long lines of a dancer. This is perfect for moms wanting to increase their metabolism or work off some of the extra weight put on from pregnancy.
Available upon request.