Monday 6:30pm- Zumba Gold®
Tuesday 7:30pm- Zumba®
Wednesday 8:15pm- Zumba Sentao®
Thursday 7:30pm- Zumba® Toning/ Zumba Sentao®
Every 1st & 3rd Saturday 8:00am- Zumba®
$4 per class, or 10 classes for $30, or One month UNLIMITED classes for $40
At the Elite Studios Dance Studios location. (270 South Park Ave.) We currently offers FOUR types of Zumba classes:
Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How it works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Perfect For: Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How it works: The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits: Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Click here to see what Zumba Toning looks like
Perfect For: People who want to get some serious (core) work done. Pull up a chair and tone your entire body.
How it works: Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
Benefits: A unique way to challenge the muscles of the body without having to lift weights. Click here to see what Zumba Sentao looks like
Perfect For: Perfect for our younger Zumba® fans! Kids 4-18 years old get the chance to be active and jam out to their favorite music.
How it works: Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Benefits: Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How it works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!